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昨天和今天都有上大号。
所以掉秤挺好的。
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 41.92g | Prot: 53.94g | Carbs: 12.29g.
Lunch: 牡蛎, 包心白菜, 烤肉, 炒鸡蛋（整个）. more...
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Losing 0.5 kg a Week
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