Weigh In record (no journal entry) for 09 June 2021
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 12.18g | Prot: 57.50g | Carbs: 175.74g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Bawang Putih, Bawang Bombay, Kikkoman Saus Teriyaki Lada Hitam, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Buah Pir. more...
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Losing 2.1 kg a Week
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cubitkurus's Weight History
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