Weigh In record (no journal entry) for 08 June 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 101.82g | Prot: 74.82g | Carbs: 167.69g.
Breakfast: Solgar Omega-3 950, Siyah Zeytin, Doğal Peynir, Becel Zeytinyağlı, Susamlı Simit. Lunch: Ülker Çokomel, Tavuk Göğsü, Bulgur (Pişmiş). Snacks/Other: Peki Kakaolu Gofret, Fındık, SSN Command Quadro Whey. more...
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Losing 0.3 kg a Week
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