Weigh In record (no journal entry) for 08 June 2021
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 29.15g | Prot: 74.65g | Carbs: 216.10g.
Breakfast: Udang Rebon, Terong Balado, Nasi Putih. Dinner: Udang Rebon, Terong Balado, Nasi Putih. Snacks/Other: Mangga, Bango Kecap Manis, Yakult Yakult, Pisang Kepok Rebus, Jagung Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurdina_idha's Weight History
|