Weigh In record (no journal entry) for 08 June 2021
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 18.40g | Prot: 11.89g | Carbs: 111.35g.
Breakfast: Nestle Milo Cereal Bar. Lunch: Tangerines (Mandarin Oranges), Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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