Weigh In record (no journal entry) for 08 June 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.18g | Prot: 30.40g | Carbs: 128.86g.
Breakfast: Fuji Apples, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Cos or Romaine Lettuce , Yellow Sweet Corn , Cherry Tomatoes, Chicken (Breaded and Fried) , Chicken Nuggets. Dinner: Sushi with Vegetables rolled in Seaweed, Egg Drop Soup. Snacks/Other: Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables rolled in Seaweed, Grapes. more...
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Gaining 0.2 kg a Week
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karolsam16's Weight History
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