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1386 kcal
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Fat: 40.26g | Prot: 111.51g | Carbs: 155.21g.
Breakfast: Banana Prata, Ovo, Danone Corpus Zero Morango, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Brócolis, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lentilhas Cozidas, Tomates, Cebolas, Cenouras Cozidas, Sadia Filezinho de Frango (Sassami). Dinner: Cebolas, Sadia Filezinho de Frango (Sassami), Queijo Coalho, Batata Doce. Snacks/Other: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein 80% Concentrado, Maçã. more...
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1843 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Pamelavmiranda's Weight History
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