Weigh In record (no journal entry) for 12 May 2014
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115.1 kg
Lost so far: 23.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.37g | Prot: 192.23g | Carbs: 70.27g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: cytosport Monster Milk RTD Cookies & Creme. Snacks/Other: Raymundo's Sugar Free Gelatin, Smucker's Natural Creamy Peanut Butter, Yoplait Greek 100 Yogurt - Blueberry, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Blueberry, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, International Delight Coffee House Inspirations - Half & Half. more...
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3560 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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akinschris's Weight History
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