Weigh In record (no journal entry) for 08 June 2021
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 117.02g | Prot: 99.52g | Carbs: 278.98g.
Breakfast: Green Peppers , Vegetable Oil, Kroger Eggs (Extra Large), Sugar, Coffee (made from Ground), 2% Fat Milk, Oatmeal, Raisins (Seedless). Lunch: Salami Pizza, Salami Pizza. Dinner: Lentil Soup. Snacks/Other: Raisins (Seedless). more...
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526 kcal
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Exercise:
Running - 10/mph - 10 minutes, Weight Training (Bodybuilding) - 18 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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aalanaseri's Weight History
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