Weigh In record (no journal entry) for 12 May 2014
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90 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 67.24g | Prot: 90.27g | Carbs: 163.12g.
Breakfast: Santa Clara Pan Integral, Chocolate con Leche, Queso Fresco. Lunch: Proteína Liquida, Leche Entera, Carne de Res, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pan Blanco, Leche (Leche Entera). Snacks/Other: Galleta de Mantequilla o Azúcar, Mandarinas. more...
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2774 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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