Weigh In record (no journal entry) for 08 June 2021
|
128.6 kg
Lost so far: 27.3 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 65.99g | Prot: 62.49g | Carbs: 127.56g.
Breakfast: Biscoito de Queijo, Laranjas, Queijo Meia Cura, Yoki Polvilho Azedo, Ovo Frito sem Gordura. Lunch: Korin Coxinha da Asa, Arroz Branco (Cozido), Azeite de Oliva, Tomates, Abobrinha Refogada, Quiabo Cozido. Dinner: Ovo Cozido, Azeite de Oliva, Azeitonas Verdes, Palmito, Tomates, Queijo Fresco. Snacks/Other: Mel, Mamão Formosa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arrqueiroz77's Weight History
|