Weigh In record (no journal entry) for 08 June 2021
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 66.23g | Prot: 80.20g | Carbs: 139.76g.
Breakfast: Nabati Quaci Original Flavour, Teh Manis, Ayam Goreng, Tempe Mendoan, Pepes Tahu, Karedok, Urap, Nasi Putih, Entrasol Quickstart. Dinner: Tricks Rendang Baked Potato Crisps, Telur, Daging Dada dan Kulit Ayam (Ayam Pedaging), Pisang. more...
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Losing 2.1 kg a Week
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aurora.8's Weight History
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