sefi.dyanwati's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

57 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

665 kcal

Fat: 14.25g | Prot: 25.30g | Carbs: 109.34g. Breakfast: Tora Bika 3 In 1 Diet. Lunch: Cilok, Pir Asia, Lotus Biscoff. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Ikan Patin. more...

1568 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sefi.dyanwati's Journal, 08 Jun 21

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sefi.dyanwati's Weight History