onapuspa's Journal, 08 Jun 21

95 to 89 in 2weeks bismillah moga ttp istiqomah.. masi ada 20kiloan lg wkwkwkwk

View Diet Calendar, 08 June 2021:
471 kcal Fat: 11.71g | Prot: 30.57g | Carbs: 58.18g.   Breakfast: Yakult Probiotic Drink, Oatbits Strawberry and Yoghurt. Lunch: Pakcoy, Tahu, Nasi Putih, Dada Ayam. Dinner: Vegeta Vegeta. more...
2589 kcal Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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