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baguscakep
Journal
08 Jun 21
baguscakep's Journal, 08 Jun 21
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80.4 kg
Lost so far:
17.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1018 kcal
Fat: 13.55g | Prot: 78.57g | Carbs: 145.94g.
Lunch:
Tahu Bacem, Es Teh.
Dinner:
Urap, Jus Jeruk Peras Segar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering).
more...
2444 kcal
Exercise:
Treadmill - 35 minutes, Gym - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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baguscakep's Weight History
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