effitayuniar's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

621 kcal

Fat: 15.67g | Prot: 50.56g | Carbs: 69.49g. Breakfast: HiLo Teen Vanilla Caramel. Lunch: Sambal Goreng, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Khong Guan Saltcheese. more...

1512 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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effitayuniar's Journal, 08 Jun 21

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effitayuniar's Weight History