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Ikan baracuda / ikan alu-alu itu di FS namanya apa ya kak?
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1424 kcal
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Fat: 43.87g | Prot: 77.27g | Carbs: 171.47g.
Breakfast: Nanas, Ultra Milk Low Fat Source Of Calcium (250ml), Pisang, Quaker Instant Oatmeal, Nasi Goreng. Lunch: Ikan Tenggiri, Sambal Goreng, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih, Ikan Tongkol. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Arnott's Good Time Coffee, Gula Pasir, Good Day Vanilla Latte. more...
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2298 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, WO sesuai aplikasi harian - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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 Comments
kalo saya gk ketemu nama ikan/jenis yg kita mau, biasanya saya input yg sejenis,sama sama Ikan laut ada tongkol, tenggiri dkk .🙏🙏🙏
08 Jun 21 by member: Aming73
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08 Jun 21 by member: risarasya
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Terimakasih infonya kak ☺️🙏🏻
08 Jun 21 by member: febjsiahaan
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febjsiahaan's Weight History
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