Weigh In record (no journal entry) for 08 June 2021
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.80g | Prot: 98.24g | Carbs: 131.84g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kecambah, Chuba Keripik Singkong Rasa Keju, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Putih, Bawang Merah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Jagung Rebus, Pisang. more...
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Gaining 0.1 kg a Week
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Hera Hermawati's Weight History
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