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maddestjrna
Journal
08 Jun 21
maddestjrna's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
68.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1267 kcal
Fat: 57.30g | Prot: 69.29g | Carbs: 122.32g.
Breakfast:
Kaffe.
Lunch:
Nutrilett Chocolate Shake.
Dinner:
Vispgrädde, Knorr Dillsås , Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett.
more...
1876 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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maddestjrna's Weight History
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