Weigh In record (no journal entry) for 08 June 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 94.94g | Prot: 120.64g | Carbs: 334.18g.
Breakfast: Cappy Pulpy Şeftali, Zeytin, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Izgara Tavuk, Patates Kızartması, Karışık Yeşil Salata, Lavaş. Dinner: Kuru Fasulye, Pirinç Pilavı, Çiğköfte Dürüm, Sütaş Ayran. more...
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2503 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Atakan_Ocak's Weight History
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