Weigh In record (no journal entry) for 08 June 2021
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107 kg
Lost so far: 8.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 77.76g | Prot: 78.02g | Carbs: 201.26g.
Breakfast: Nektariinit, Solevita Apple Juice Cloudy, Arla Loputon Kermajuusto 17%, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Fazer Puikula Täysjyväruis. Lunch: Rainbow Krutongit Olive Oil & Sea Salt , Vesimeloni, Parmesanjuusto (Kova), Felix Caesar Salaattikastike, Snellman Grillattu Broilerinfilee, Vihersalaatti, Pohjolan Meijeri Vilmariini 60%, Ylhäisten Kotileipä Peltopoika. Dinner: Ranskalaiset Perunat, Paistetut Perunat, Hätälä Savulohifilee. more...
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Losing 7 kg a Week
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marisalo1's Weight History
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