Weigh In record (no journal entry) for 08 June 2021
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53.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 32.64g | Prot: 59.92g | Carbs: 193.84g.
Breakfast: Bimoli Minyak Goreng, Telur, Kurma, Kastengel, Nasi Putih, Lontong. Lunch: Rumah Makan Sederhana Daun Singkong, Sun Kara Sun Kara, Rumah Makan Sederhana Sayur Nangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Tahu Kukus, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Kembang Kol, Kentang Rebus, Tomat, Kokita Sambal Rawit Bawang, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.7 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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