Weigh In record (no journal entry) for 08 June 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 56.33g | Prot: 91.37g | Carbs: 115.13g.
Breakfast: Usus Ayam Goreng, Hati Ayam, Bubur Ayam. Lunch: Tahu, Nasi Merah, Bakwan, Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Nasi Merah. Snacks/Other: Pokka Oolong Tea. more...
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Losing 1.4 kg a Week
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semangatt27's Weight History
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