Weigh In record (no journal entry) for 08 June 2021
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159.8 kg
Lost so far: 11.8 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.96g | Prot: 86.00g | Carbs: 116.38g.
Breakfast: Haferflocken, Gut & Günstig Feine Süße Flüssig, Kaufland Speisequark Magerstufe, K-Classic Joghurt Mild 0,1% Fett, Edeka Himbeeren Schonend Tiefgefroren. Lunch: Hofmaier Geflügel-Frikadellen-Bällchen, XXL Nutrition Protein Peanut Butter, Gut & Günstig Geflügelfleischwurst, Lieken Urkorn Vollkornbrot, Meggle Streichzart Ungesalzen. more...
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Losing 1.2 kg a Week
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Powerschwabe81's Weight History
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