Weigh In record (no journal entry) for 08 June 2021
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53.1 kg
Lost so far: 15.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.07g | Prot: 51.29g | Carbs: 120.29g.
Breakfast: Tempe Goreng Tepung, Nescafe Classic. Lunch: Tempe Goreng, Kerupuk Beras, Nasi Merah, Gudeg ayam. Dinner: Tahu Goreng, Gudeg ayam, Nasi Merah, Tempe Goreng, Kerupuk Beras. Snacks/Other: Marning Jagung. more...
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1349 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yastyust's Weight History
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