Weigh In record (no journal entry) for 08 June 2021
|
46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 52.57g | Prot: 71.31g | Carbs: 216.67g.
Breakfast: House Of Organix Black Chia Seeds, Lemon. Lunch: ABC Saus Sambal, Saus Tomat, Pangsit Polos, Mie Ayam. Dinner: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Tahu Bacem, Nasi Putih. Snacks/Other: Sirup, Soda, Susu, Nestle Susu Bear Brand. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|