Weigh In record (no journal entry) for 08 June 2021
|
79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 6.71g | Prot: 135.81g | Carbs: 74.99g.
Breakfast: 닭가슴살, 양배추. Lunch: 단호박찜, 닭가슴살. Dinner: 단호박찜, 계란 흰자. Snacks/Other: 단호박찜, 계란 흰자, 닭가슴살, 오이 (껍질 포함), 오이, 단호박찜, 닭가슴살. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|