Weigh In record (no journal entry) for 07 June 2021
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 53.22g | Prot: 36.26g | Carbs: 92.65g.
Breakfast: Wasa Vollkorn, Frischkäse, Gekochtes Ei. Lunch: Alnatura Kürbis Kerne, Banane, Milch 1,5%, Haferflocken, Lindt Lindor 70% cacao . Dinner: Gemischter Salat mit Dressing, TINE Yoghurt Naturell, Wasa Vollkorn, Auflauf. Snacks/Other: Wassermelone, Viva Vital Walnüsse. more...
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1689 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melo67200's Weight History
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