Weigh In record (no journal entry) for 07 June 2021
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83.2 kg
Lost so far: 14.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 16.26g | Prot: 71.05g | Carbs: 101.28g.
Breakfast: Matte Leão Chá Mate com Limão, Banana Prata. Lunch: Antarctica Guaraná Zero (Lata), Filé de Frango Grelhado, Legumes Refogados, Tomates, Alface. Dinner: Pão Francês, Filé de Frango Grelhado, Tomates, Alface, Antarctica Guaraná Zero (Lata). Snacks/Other: Panco Rosquinha de Chocolate, Melancia, Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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Thá Nagahama's Weight History
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