Weigh In record (no journal entry) for 07 June 2021
|
124.6 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 33.74g | Prot: 29.70g | Carbs: 0.28g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|