Weigh In record (no journal entry) for 07 June 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 25.04g | Prot: 18.07g | Carbs: 146.26g.
Breakfast: Putri Salju, Frisian Flag Susu Kental Manis Vanila, Good Day Cappuccino. Dinner: Telur Balado, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Yakult Yakult, Salak. more...
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Gaining 0.4 kg a Week
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Nurdina_idha's Weight History
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