Weigh In record (no journal entry) for 07 June 2021
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93.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 28.81g | Prot: 94.26g | Carbs: 198.61g.
Breakfast: Strawberry Preserves (Winco Foods), Egg, 100%Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Lunch: Best Choice Unsalted Butter, Cooked Shrimp, Strawberries , Great Value Broccoli Florets. Dinner: Great Value Broccoli Florets, Sweet Potato, AquaStar Wild Pacific Salmon. Snacks/Other: Blueberry/Raspberry Granola, Gala Apples. more...
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Losing 0.5 kg a Week
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Mariah Nichols's Weight History
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