Weigh In record (no journal entry) for 07 June 2021
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.03g | Prot: 89.24g | Carbs: 142.99g.
Breakfast: Мёд, Сыр Сулугуни, Хлеб Черный, Ясно Солнышко Овсяная Каша На Воде, Чай. Lunch: Славянка Степ, Капучино, Огурец (с Кожурой), Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Кубанский Молочник Творог 5%, Пряник, Чай. more...
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4361 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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