Weigh In record (no journal entry) for 07 June 2021
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 39.12g | Prot: 168.35g | Carbs: 246.83g.
Breakfast: Harina de Trigo Integral, Aceite de Coco, Mamey, Zulka Azúcar Morena, Lala 100 Proteína Reducida en Grasa, Meta Nutrition Meta Veg. Lunch: Meta Nutrition Meta Veg, Carne de Cerdo, Calabacín, Arroz Blanco. Dinner: Arroz Blanco, Aceite de Oliva, Cebollas, Jitomate, Papa Cocida, SuKarne Hígado Rebanado de Res . Snacks/Other: Yakult Sofúl LT Manzana, Taifeld's Galletas Integrales de Avena con Nuez, Zulka Azúcar Morena, Lala 100 Proteína Reducida en Grasa, Meta Nutrition Meta Veg. more...
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Losing 0.2 kg a Week
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Heinrich11's Weight History
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