Weigh In record (no journal entry) for 11 May 2014
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63 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 53.53g | Prot: 62.64g | Carbs: 251.45g.
Breakfast: Sante Tropical Musli, Pilos Mleko 1,5%. Lunch: Suszona Morela, Zott Jogurt Naturalny. Dinner: Majonez, Ziemniaki (Miąższ, z Solą, Gotowane), Zott Jogurt Naturalny, Pomidory. Snacks/Other: Zielone Oliwki, President Camembert Naturalny, Biedronka Wafle Ryżowe Naturalne, Nautica Koreczki Śledziowe Kaszubskie, Biedronka Chleb Wiejski, Ogórek (Obrany), Pomidory, Inka Rozpuszczalna Kawa Zbożowa, Pilos Mleko 1,5%, Marchewki. more...
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2008 kcal
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Exercise:
Driving - 40 minutes, Swimming (moderate) - 1 hour, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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szeptucha's Weight History
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