Weigh In record (no journal entry) for 11 May 2014
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98.6 kg
Lost so far: 19.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 53.06g | Prot: 63.58g | Carbs: 248.67g.
Breakfast: Actimel Classic. Lunch: Pink Lady Äpfel, Corny Nussvoll Mandel & Weiße Schokolade, Truthahnfleischwurst, Roggenmischbrot. Dinner: Granatapfel, Rote Paprika, Champignons, Knorr Tomato Al Gusto Kräuter, Aldi Kochschinken, Line Salami 1A, Line Reibekäse, 3-Ähren-Brot Bauernbrötchen, Vollkornbrot, Nutella Nutella. more...
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3168 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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