Weigh In record (no journal entry) for 07 June 2021
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.60g | Prot: 181.89g | Carbs: 138.74g.
Breakfast: Continente Iogurte Natural, Morangos, Prozis Instant Oats. Lunch: Old El Paso Chili Con Carne, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Continente Iogurte Natural, Continente Iogurte Natural, Camarão Cozido, Morangos. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Grenade Carb Killa Caramel Chaos, Grenade Carb Killa Caramel Chaos. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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