Weigh In record (no journal entry) for 07 June 2021
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 100.57g | Prot: 138.87g | Carbs: 35.61g.
Breakfast: Big Joy Creatine, Başyazıcı Pastırma. Dinner: Big Joy Arginine, Tahsildaroğlu Çeçil Peyniri, Kızarmış Yumurta, Muscle Cheff Beyaz Çikolatalı Fıstık Ezmesi, Metro Chef Toz Fındık, Supplementler Whey Protein, Feast Böğürtlen (Blackberry), Danone Activia Sade. more...
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Losing 0.5 kg a Week
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