Weigh In record (no journal entry) for 07 June 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 28.97g | Prot: 91.73g | Carbs: 221.37g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Powerbar 52% Protein Plus Chocolate Nut. Lunch: Esselunga Pesca Noce, Garofalo Caserecce Integrali, Conad Pomodori da Insalata, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva. Tea: Yomo Miele, Mulino Bianco Fette Biscottate. Dinner: Activia Yogurt Naturale 0%. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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