Weigh In record (no journal entry) for 07 June 2021
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 71.79g | Prot: 47.62g | Carbs: 134.32g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Yeşil Biber, Sucuk, Doğal Peynir, Çırpılmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Karpuz, Çay (Demlenmiş), Peynirli Poğaça. Dinner: Karpuz, Yeşil Erik, Patates Yemeği. more...
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1641 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Bathing - 10 minutes, Race - 30 minutes, Reading - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 5 minutes, Hiking - 15 minutes. more...
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steady weight
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gamze0123456789's Weight History
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