Weigh In record (no journal entry) for 07 June 2021
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91.9 kg
Lost so far: 28.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 94.33g | Prot: 118.89g | Carbs: 262.31g.
Breakfast: Koffie met Melk, Becel Boter, Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood. Lunch: Koekje, Koffie met Melk, Aardbeientaart, Cup-A-Soup Tomaat, Cup-A-Soup Tomaat, Johma Pittige Kip Samba Salade, Becel Boter, Koolhydraatarm Brood. Dinner: Sun Lolly Ijslollie , Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Coop Kipcordonbleu, Hoogvliet Kipcordonbleu, Aviko Rösti, Onbereid. Snacks/Other: Rivella Rivella. more...
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Losing 1.9 kg a Week
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