Weigh In record (no journal entry) for 11 May 2014
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158.8 kg
Lost so far: 8.4 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.52g | Prot: 75.90g | Carbs: 211.89g.
Breakfast: Croissant o Cornetto, Zucchero, Cappuccino. Lunch: Fini Ravioli Ricotta e Spinaci, Arista di Maiale, Arance. Dinner: Prosciutto Crudo, Patatine Fritte, Pizza Margherita, Coop Olive Ascolane, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Panini Integrali. more...
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Losing 4.0 kg a Week
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