Weigh In record (no journal entry) for 07 June 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 57.02g | Prot: 49.50g | Carbs: 168.73g.
Lunch: 炒雞蛋, 蘋果, 紅燒豆腐, 白蘿蔔, 炒花菜. Dinner: 旺旺 小饅頭, 全脂牛奶, 全脂牛奶, 奶油蛋糕, 全聯 巧克力生乳捲, 炒雞蛋, 紅燒豆腐, 三商巧福 皮蛋豆腐. more...
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Losing 0.4 kg a Week
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aoitsukasa's Weight History
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