Weigh In record (no journal entry) for 07 June 2021
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 26.97g | Prot: 66.75g | Carbs: 134.76g.
Lunch: 白米（中粒米，煮熟）, 大希地 大鸡排, 西冷牛排（0.3厘米脂肪，中等质量）. more...
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steady weight
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