Weigh In record (no journal entry) for 07 June 2021
|
79.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 60.87g | Prot: 64.14g | Carbs: 201.05g.
Breakfast: Aldi Lachsschinken, Butter, Pita-Brot. Lunch: Butter, Rhabarberkuchen, OceanSea Garnelenschwänze Provençal , Gemischter Salat mit Dressing. Dinner: Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Spaghetti Trocken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonartis's Weight History
|