Weigh In record (no journal entry) for 07 June 2021
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.39g | Prot: 21.11g | Carbs: 102.61g.
Breakfast: Morin Selai Kacang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nabati Chocolate Wafer. more...
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Gaining 0.1 kg a Week
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armynayu's Weight History
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