Weigh In record (no journal entry) for 07 June 2021
|
65.8 kg
Lost so far: 5.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
305 kcal
|
Fat: 5.46g | Prot: 11.39g | Carbs: 53.32g.
Breakfast: Nanas. Lunch: Uleg Sambal Terasi, Kembang Kol, Sawi Hijau, Ikan Tongkol Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ppangshit's Weight History
|