Weigh In record (no journal entry) for 07 June 2021
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.26g | Prot: 73.15g | Carbs: 100.22g.
Breakfast: Sayur Tahu Toge, Nasi Putih, Sambal Goreng, Ikan Tongkol. Lunch: Sari Roti Roti Isi Coklat, Susu Kedelai. Dinner: Sambal Goreng, Ikan Tongkol, Martabak Telur. Snacks/Other: Nabati Richeese Wafer, Wings Food Potabee. more...
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Losing 0.4 kg a Week
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pangestwury's Weight History
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