Weigh In record (no journal entry) for 07 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.89g | Prot: 15.02g | Carbs: 145.98g.
Breakfast: Daging Bebek, Telur Bebek, Nasi Putih, Energen Sereal Coklat. Lunch: Teh Manis. Dinner: KFC Twisty. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Julie's Rich Tea Oat. more...
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Losing 0.6 kg a Week
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nadyarayo's Weight History
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