hitosuji's Journal, 07 Jun 21


View Diet Calendar, 07 June 2021:
908 kcal Fat: 31.86g | Prot: 81.07g | Carbs: 72.91g.   Breakfast: 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 卤壹品 酸辣拆骨凤爪, 德运 脱脂牛奶, 紫薯. Dinner: 橄榄油, 花菜, 卤壹品 酸辣拆骨凤爪, 巴沙鱼. Snacks/Other: 卤壹品 酸辣拆骨凤爪, 天润 奶啤, 干烤花生(加盐), freedom foods 燕麦片. more...
1365 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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知道自己的弱点,合理利用外界的资源来帮助自己跨越edge,其他的交给时间。 
06 Jun 21 by member: hitosuji

     
 

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